Tag Archives: coconut oil

Apr2

Red Lentil Pancakes

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Red Lentil Pancakes

I like how virtuous and healthy I feel when purchasing something like lentils.  Until now, every package of lentils I have bought has sat in my pantry until I threw it away — not healthy and certainly not virtuous!  I came across this really simple recipe for red lentil pancakes from Wendy Van Wagner and finally decided to give dried lentils a try.  You soak the lentils overnight and then buzz them in the food processor with a few other ingredients before pan-frying.  They were really tasty with the turmeric and cilantro, but a bit dry, so take her advice to use them for dunking — I served mine with plain greek yogurt and a big salad…perfect.

Red Lentil Pancakes (Adapted from Wendy Van Wagner):

1 cup red lentils

2 tsp salt

1/2 tsp ground turmeric

1/2 tsp ground pepper

2 tbsp fresh chopped cilantro, or to taste (I used twice this amount)

2 tbsp coconut oil for frying

Rinse the lentils well and place in a large bowl.  Cover with 2 cups warm water and soak for least 8 hours, or overnight.

Drain the water and place lentils in food processor.  Blend until smooth, adding 1 tbsp of water at a time to make a smooth batter (I used 3 tbsp in total).  Blend the salt, turmeric, pepper, and cilantro into the batter.

Heat a large frying pan over medium heat, and add 1 tbsp oil.  Drop spoonfuls of batter to make 4 pancakes, about 3-4 inches wide and 1 inch thick.  Cook about 2 minutes, until set.  Drizzle a little oil over the top and sides before flipping (I struggled with this and just sprayed a bit of olive oil spray before flipping) and cook another minute or 2 or the other side.  Repeat with 2nd batch of pancakes, adding more oil as needed.

Serve warm with a big helping of greek yogurt, sour cream, guacamole, applesauce, chutney, or creme fraiche.  Makes about 8 pancakes.

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