Tag Archives: wasabi

Scrumptious Sushi Salad

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Sushi Salad

Best.  Salad.  Ever.  This Sushi Salad from Clean Eating Magazine is essentially a deconstructed crab and avocado roll with all the authentic sushi flavors — right down to the wasabi-soy dressing.  Both my husband and I loved it.  I did make one fairly significant change (we’ll call it an upgrade) — cutting the rice in half and doubling the lump crab.  If you like sushi rolls, you must try making this salad (oh, and it’s quick and easy to put together).

Sushi Salad (Adapted from Clean Eating Magazine):

1 tbsp wasabi paste

2 tbsp low-sodium soy sauce

2/3 cup rice wine vinegar

1/2 tsp honey

1 cup cooked and cooled brown rice

1 English cucumber, diced into 1/4 inch chunks

4 nori sheets, quartered and cut into 1/4 inch strips

1 large carrot, peeled and thinly sliced

1 lb lump crab meat

1 ripe avocado, peeled and diced

4 cups baby spinach

In a small bowl, whisk together the wasabi, soy sauce, vinegar, and honey.  Set aside.  In a large bowl, combine the rice, cucumber, nori, and carrot.  Drizzle in dressing and stir to combine.  Gently fold in crab.  Divide spinach into 4 bowls and top with crab mixture and avocado.  Serves 4.

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Wasabi Broiled Halibut

I saw Rachael Ray use this method of cooking fish with her Wasabi Broiled Black Cod and had to try it.  You just mix wasabi paste (I used more than the recipe called for — it had a kick!) with mayonnaise, spread it on a thick white fish, and broil for 12 minutes.  I love when just 3 ingredients can result in an amazing recipe.  I used wild halibut and a reduced-fat olive oil mayo.  For the kids, I mixed mayo with lemon juice instead of wasabi, and they gobbled it up.  Using a broiling pan for fish is not something I have tried before, but it was cooked perfectly.  Will definitely be making this again.  Any suggestions on other flavors to go with the mayo topping?  Maybe chipotle chili peppers?