Tag Archives: Halibut

A Weeknight Like Giada’s

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Mediterranean Halibut Sandwich

Like most people, my creativity and enthusiasm for cooking seems to droop on busy weeknights.  I was recently flipping through the latest issue of Health magazine and they were featuring several recipes from Giada de Laurentiis‘ new cookbook, Weeknights with Giada.  I have to admit, they all looked pretty do-able, and the Mediterranean Halibut Sandwich recipe was calling my name.  I am all too familiar with making basic sandwiches for a quick dinner, but this halibut recipe is restaurant-calibre, in my humble opinion.  The fresh herbs and lemon zest mixed with the halibut really make the dish special.

I didn’t deviate much from the original recipe, other than to use fresh sliced tomatoes in the sandwich instead of adding sun-dried tomatoes into the halibut-mayo mixture — just to keep from throwing the kids off too much.  I also left out the capers.  The sandwiches were a big hit, and I will definitely be making them again.  I may also try using the halibut-mayo mixture in a pasta salad.

Mediterranean Halibut Sandwiches (adapted from “Weeknights with Giada”, as featured in Health magazine):

Cooking spray

2 (6-oz) halibut fillets, skinned (I used 14 oz in total)

Salt and fresh ground black pepper

2 tbsp plus 1 tsp olive oil, divided

1 (14-oz) loaf ciabatta bread, ends trimmed, split horizontally

1 garlic clove, halved

1/4 cup reduced-fat mayo (I used olive-oil mayo)

1/4 cup chopped sun-dried tomatoes

1/4 cup chopped fresh basil

2 tbsp chopped fresh flat-leaf parsley

1 tbsp capers, drained and mashed

Grated zest of 1 large lemon

2 packed cups (2 ounces) arugula (I used a mix of baby greens)

Preheat oven to 450 F.  Spray a small baking dish with cooking spray; add halibut and season with salt and pepper; rub with 1 tsp oil.  Bake 10-15 minutes, until cooked through and the flesh flakes easily with a fork.  Cool.

Remove some bread from the top half of loaf (and try not to eat it all).  Brush  cut sides with 2 tbsp oil.  Bake on a baking sheet 6-8 minutes, until golden.  Rub toasted surfaces with garlic.

In a medium bowl, combine mayo, sun-dried tomatoes, basil, parsley, capers, and lemon zest.  Add fish, flaking and mixing with a fork.  (I added extra salt and pepper at this point).  Spoon onto bottom half of bread and top with arugula (I tossed my greens in a bit of olive oil).  Add top of bread and cut into 4 sandwiches.

Some Like it Hot

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Wasabi Broiled Halibut

I saw Rachael Ray use this method of cooking fish with her Wasabi Broiled Black Cod and had to try it.  You just mix wasabi paste (I used more than the recipe called for — it had a kick!) with mayonnaise, spread it on a thick white fish, and broil for 12 minutes.  I love when just 3 ingredients can result in an amazing recipe.  I used wild halibut and a reduced-fat olive oil mayo.  For the kids, I mixed mayo with lemon juice instead of wasabi, and they gobbled it up.  Using a broiling pan for fish is not something I have tried before, but it was cooked perfectly.  Will definitely be making this again.  Any suggestions on other flavors to go with the mayo topping?  Maybe chipotle chili peppers?